A diet rich in meats, chicken, eggs, seeds and nuts, vegetables, and healthy oils (free range and organic) - while avoiding sugars and carbohydrate-rich foods - will restrict the amount of fuel the yeast in your intestine has available to it. I would add to this to make your diet in tune with your nutritional type.

Once you’ve started on the diet, exercising will begin to rebalance the levels of neurotransmitters in your brain and improve your mood. One of the elements of diet that does seem counter intuitive is the absolute restriction of even fruits when one is seeking to eliminate yeast, as even the tiniest amounts of sugar seem to worsen this condition.

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• Getting Plenty of Good Bacteria
• Avoiding Exposure to Chemicals
• Addressing Emotional and Psychological Issues